Training Log Archive: RickaIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Orienteering 2:50:00 [2]
Vetted controls at Rockwoods. 65+ degrees! Ground was drier than expected, but contouring on certain slopes still tough - mud under oak leaves - no spikes.
Stayed in good map contact. Traversed flat terrain well. Coming down steep from top of hill - sure hard to pick up 'right' or recognizable reentrant on the way down. Found an unmapped pit.
Stayed in good map contact. Traversed flat terrain well. Coming down steep from top of hill - sure hard to pick up 'right' or recognizable reentrant on the way down. Found an unmapped pit.
Thursday Feb 5, 2009 #
Treadmill 30:00 [3]
21 minutes at 8:34 pace, 2% climb - good push, felt good.
Rest was warm-up & cool-down.
Rest was warm-up & cool-down.
Machines 20:00 [2]
8 machines
I'm aiming for 2-3 morning work-outs during week - first so far this week.
I'm aiming for 2-3 morning work-outs during week - first so far this week.
Sunday Feb 1, 2009 #
Running 41:00 [2]
Great day to run in Forest Park. Sunny, 45, mostly dry pavement.
8 minute warm-up felt miserable. Then rest of run felt good including climbs of 3 hills.
8 minute warm-up felt miserable. Then rest of run felt good including climbs of 3 hills.