Training Log Archive: RickaIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Machines 20:00 [3]
9 machines - felt good
Swimming 25:00 [3]
7x6
Stair step 16:00 [3]
only 16 minutes, but at level 9. Good workout.
Sunday Dec 14, 2008 #
Orienteering race 1:07:00 [3]
Christmas score O at Greensfelder. A 'learning' experience. I decided to be a bit bolder - go for a couple high pointers. BUT:
I'm weak on orienteering off roads/trails (made large mistake at 18; huge mistake at 17, coming off trails; I didn't handle the mass start very well (followed, then lost focus and map contact); not very used to 1:15000 maps any more. So, lost lots of time, got fewer controls, overtime - UGH.
But nice day to be in the woods and nice spread.
I'm weak on orienteering off roads/trails (made large mistake at 18; huge mistake at 17, coming off trails; I didn't handle the mass start very well (followed, then lost focus and map contact); not very used to 1:15000 maps any more. So, lost lots of time, got fewer controls, overtime - UGH.
But nice day to be in the woods and nice spread.
Orienteering 1:20:00 [1]
Drove, then picked up 5 distant controls. Mostly walk; some jog.
Easy controls, but did read trails well. :)
Easy controls, but did read trails well. :)