Training Log Archive: RickaIn the 7 days ending Dec 13, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 13, 2008 #
Stair step 20:00 [3]
stair-step at Y. FB at 8 is a good work-out - tough 5-6 minutes in the middle.
Treadmill 27:00 [2]
'climb' set at max 7.0 and 2.5%. 2.95 miles. Felt a bit sluggish tody, but kept HR above 140 for much of time.
Machines 16:00 [3]
7 machines - always feels good.
Sunday Dec 7, 2008 #
Machines 20:00 [3]
8 machines at Y - I needed that!
Running 29:00 [3]
27+2 cool-down. TB at 7/2% max. 2.9 miles with a bit of climb. I hadn't tried "trail-blazer" before. I liked it; will up max just a bit next time. I'd prefered just a bit less cool down time 'on the clusk'.
Swimming 18:00 [2]
6x6 routine - felt pretty good