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Training Log Archive: Ricka

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Running2 1:47:00
  Walking1 35:00
  Total3 2:22:00

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Saturday Nov 22, 2008 #

Walking 35:00 [1]

Pleasant "Zambini 5" hike in the stream-bed behind Ron's beautiful house near Vienna Virginia. First reunion of 5 UMich buddies - last time all 5 of us were together was 1972. How little we changed was amazing - I think that that is more good than bad - but a bit pleasantly weird.

Friday Nov 21, 2008 #

Running 1:05:00 [3]

In DC for conference, ran from hotel past White House (waved bye-bye to W), Washington Monument (no lines due to 20 mph winds) as brief windbreak, Vietnam Wall (very poignant stop), Lincoln Memorial (Nov. 4 was special to him), Albert Einstein (well worn bronze lap), and MAA building for warmth, wine, and appetizers.

Running 14:00 [2]

Run back to hotel now was hard - stiff and cold, up hill, and missed CT Avenue - overran by about 4 blocks.

Temp was about 35, a few snow flurries, really stiff NW wind - in STL, I'd never go out in this weather!

Sunday Nov 16, 2008 #

Running 28:00 [2]

Nice dusk run aroung TG Park. Bit sluggish. Great Nov weather.

3 SLIFF films! "half-life" was seond choice, auite weird, and quite good - With glimpses of the chaos of global warming in the background, the emotional troubles of young Tim and his family - several strong roles. 6 of 7 on my scale.

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