Training Log Archive: RickaIn the 7 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
Swimming 22:30 [2]
6x6 lengths - felt good
Machines 20:00 [2]
8 machines - nothing hurt!
Left leg getting stronger
Left leg getting stronger
Stair step 20:00 [3]
Level 8 - FB - tough workout
Thursday Nov 13, 2008 #
Walking 20:00 [1]
Between class, after dark walk on trails and around ponds on campus - iin 25 years, I'd never done it after dark - felt good. Ready for Calc I now!
Sunday Nov 9, 2008 #
Swimming 26:00 [2]
32 lengths, more crawl than breast stroke.
On Monday, with no specific cause, I seemed to pull a muscle in ribcage - lower right back. Sitting was okay, but then standing up was very painful. Certain slight movements of left arm or torso caused painful contractions. Muscle relaxer and painkiller helped a bit. Very painful on TH and FR, so did very little on Saturday - recliner was best position.
Still some pain with swimming (especially when breathing) but felt much better after swim and steam room - we shall see :).
On Monday, with no specific cause, I seemed to pull a muscle in ribcage - lower right back. Sitting was okay, but then standing up was very painful. Certain slight movements of left arm or torso caused painful contractions. Muscle relaxer and painkiller helped a bit. Very painful on TH and FR, so did very little on Saturday - recliner was best position.
Still some pain with swimming (especially when breathing) but felt much better after swim and steam room - we shall see :).