Training Log Archive: RickaIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Cycling 1:00:00 [2]
To Forest Park with Fran to watch her run; then back to City Diner for lunch with Fran, Beth, Stacy, Ed, Nick, Donna, and Jim; then to Compton Twoer climb - great views!
Friday Aug 1, 2008 #
Running 26:00 [2]
75 and humid at 8 am - but it's going to get a lot worse soon. Off to Wyoming Monday:)
Tuesday Jul 29, 2008 #
Cycling 20:00 [2]
To Y and back with stop at hardware store.
Swimming 28:00 [3]
7X6 sets
Treadmill 26:00 [4]
23 minutes at 8:34 pace, 2% climb. HR from 135-145 - hard to maintain.
3 minute warmup and cool down.
3 minute warmup and cool down.
Machines 25:00 [3]
9 machines - left leg still weak, but improving. Felt good on treadmill, leg tired later.
Sunday Jul 27, 2008 #
Cycling 1:15:00 [2]
To Forest Park to watch International Tree Climbing Festival. Fun. They are all arbrists. It's nice to have an occupation as a natural sponsor of a minor sport.
Saw Mel and Kathy watching it. One of the officers of the arborist organization is a friend of Kathy's and staying with her.
Saw Mel and Kathy watching it. One of the officers of the arborist organization is a friend of Kathy's and staying with her.