Training Log Archive: RickaIn the 7 days ending Jul 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 26, 2008 #
Running 33:30 [1]
Late night run wih Fran in TG.
Heart Rate:
In low 120's, easy pace (talkable)
Low 130's - tough to sustain.
Low 140's - near max rate - cannot sustain.
Heart Rate:
In low 120's, easy pace (talkable)
Low 130's - tough to sustain.
Low 140's - near max rate - cannot sustain.
Cycling 1:25:00 [3]
Evening ride to Forest Park and home. Felt great!
Park was really peaceful as dusk neared. Last few lingerers were slowly leaving Art Hill.
Quiet until helicopters will soon be coming to rescue last Marines from Saigon :)
Park was really peaceful as dusk neared. Last few lingerers were slowly leaving Art Hill.
Quiet until helicopters will soon be coming to rescue last Marines from Saigon :)
Wednesday Jul 23, 2008 #
Running 26:00 [2]
Cool, less humid, even at 9 am fo jog around TG park - what a beautiful Michigan morning - in MO.
Tuesday Jul 22, 2008 #
Running 21:00 [2]
Much cooler, still humid, after welcome heavy rains last night will give us a few days respite.
Early morning in Tower Grove. Getting running legs back :)
Early morning in Tower Grove. Getting running legs back :)
Monday Jul 21, 2008 #
Swimming 32:00 [2]
48 lengths - found a good rhthym today.
Machines 25:00 [2]
9 machines, 2 sets each - Weak left leg noticeable mostly on leg lift. Overall, felt stronger
Stair step 19:00 [3]
FB at level 7 - tough workout.
Nice day to be indoors!
Nice day to be indoors!
Sunday Jul 20, 2008 #
Running 25:10 [2]
St Louis in July - still hot!
Run felt a bit better this morning. Left leg is stronger and less wobbly -that helps.
Run felt a bit better this morning. Left leg is stronger and less wobbly -that helps.