Training Log Archive: RickaIn the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
Cycling 1:45:00 [2]
To McKinley Bridge to check out new bike/walk lane - wide & nice - now if there were only a reason to bike to Venice IL (no bike trails hook up yet). Met up with Beth and Ed at Arch. Merriweather Lewis' nose under water - but hat is dry.
Wednesday Jun 4, 2008 #
Cycling 35:00 [2]
To and from Soulard tobuy 3 Reds.
Cycling 16:00 [1]
Easy ride to and fro MO Botancial Garden to hear (not see though) Erin Bode on stage. One less red, now. 8000 people there?!?!
Tuesday Jun 3, 2008 #
Cycling 50:00 [2]
U City to Froest Park round-trip to hear Jeanne Trevor - very pleasant evening.
Monday Jun 2, 2008 #
Treadmill 24:00 [2]
Walk at 4.6, 8% climb. Nice steady pace.
Stair step 24:00 [3]
FB at level 10 - good workout.
Machines 20:00 [2]
8 machines - I needed that!
Even at 1/month, the weights don't change much. Even upped a couple (?)
Even at 1/month, the weights don't change much. Even upped a couple (?)
Sunday Jun 1, 2008 #
Orienteering 42:00 [2]
Set 2.1K course 'short Middle' course at Greensfelder for Anna.
Orienteering 32:00 [2]
Off trail run with map while Anna ran course.
Orienteering 35:00 [1]
Walked with Anna to check for trail accuracy (weak!) for Yellow course in 2 weeks.
Great to be in the woods.
Great to be in the woods.