Training Log Archive: RickaIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Stair step 24:00 [3]
Level 10 - Middle 8 minutes is a real challenge.
Machines 22:00 [2]
8 machines - felt good
Running 6:40 [4]
New set:
4 sets of 5 laps at 20 sec pace (19 lap track at Y).
Hit goal of 100 sec only 4th time; but averaged 20.05.
(Previously ran 5-6 sets of 3 laps at 19s pace.)
4 sets of 5 laps at 20 sec pace (19 lap track at Y).
Hit goal of 100 sec only 4th time; but averaged 20.05.
(Previously ran 5-6 sets of 3 laps at 19s pace.)
Walking 30:00 [1]
Between intervals, cool-down, plus lots of walking around REI with 30 pounds in back-pack bout a Gregory.
Friday May 9, 2008 #
Running 32:00 [2]
Pleasant run ccw around Tower Grove.
Sunday May 4, 2008 #
Running warm up/down 27:45 [2]
Warm-up and cooldown runs.
Orienteering 18:44 [3]
Reran Forest Park Sprint #2 from last July.
Felt sluggish. 40s faster than original time; 50s slower than August rerun time.
Felt sluggish. 40s faster than original time; 50s slower than August rerun time.