Training Log Archive: RickaIn the 7 days ending Feb 23, 2008:
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Friday Feb 22, 2008 #
Machines 25:00 [3]
8 machines at Y.
Running 19:00 [4]
6*3 laps on indoor Y track; 19.1 pace (6 min/mile). 2 laps walk between.
Hard to break 19; hadn't done intervals in quite a while.
Hard to break 19; hadn't done intervals in quite a while.
Swimming 32:00 [2]
6*(3+1+1+1) laps
Monday Feb 18, 2008 #
Running 24:20 [2]
timing is everything.
8 am - pick up newspaper - sunny, no wind, 30 degrees - much better than expected. No excuse for not running.
8:30 - read paper, got ready, found gloves, start - sunny, wind picking up a bit.
8:35 - getting cloudy, ominous to N and W.
8:40 - snow squall hits - strong wind out of NW - nasty running
8:58 - finish run - still windy and snowing.
9:15 - sunny again, covering of snow on grass.
8 am - pick up newspaper - sunny, no wind, 30 degrees - much better than expected. No excuse for not running.
8:30 - read paper, got ready, found gloves, start - sunny, wind picking up a bit.
8:35 - getting cloudy, ominous to N and W.
8:40 - snow squall hits - strong wind out of NW - nasty running
8:58 - finish run - still windy and snowing.
9:15 - sunny again, covering of snow on grass.