Training Log Archive: RickaIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Orienteering 1:00:00 [3]
Left watch at home - time is estimate and including warm-up ands cool down jogs.
Ran A-meet 5.37K course from a couple eyars ago.
North Face trail shoes did okay in 4" slush. Slow pace - not much aerobic lately and the snow. Great day to be on map and enjoy the snow.
STL weather:
Friday: 7-8" dry powder; 25
Sat: powder condense to 3-4" wet snow; 48
Monday: near 60 predicted.
Ran A-meet 5.37K course from a couple eyars ago.
North Face trail shoes did okay in 4" slush. Slow pace - not much aerobic lately and the snow. Great day to be on map and enjoy the snow.
STL weather:
Friday: 7-8" dry powder; 25
Sat: powder condense to 3-4" wet snow; 48
Monday: near 60 predicted.
Friday Feb 1, 2008 #
Lawn+ 1:00:00 [2]
Snow shoveling - 7-8" dry powder - mine and neighbor's sidewalks. Small narrow shovel meant lots more time, less strain on heart:).
New Albert Pujol's scandal. At his STL home, dry white powdery substance found on his lawn :) (96.3FM)
New Albert Pujol's scandal. At his STL home, dry white powdery substance found on his lawn :) (96.3FM)