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Training Log Archive: Ricka

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Swimming1 25:00
  Machines1 24:00
  Walking1 21:00
  Total1 1:10:00

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Saturday Jan 19, 2008 #

Event: Anza Borrego Desert O-Fest
 
Event: Georgia Navigator Cup
 

Walking 21:00 [2]

On treadmill at 8% and 4.6 pace.

Swimming 25:00 [3]

40 lengths, mostly crawl

Machines 24:00 [3]

8 machines at Y

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