Training Log Archive: RickaIn the 7 days ending Oct 6, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2007 #
Cycling 1:10:00 [2]
To Soulard and back for fruit, veg, and fish.
To Bot Garden for "Best of MO" - balckberry butter and fresh basil
Zan's home!
To Bot Garden for "Best of MO" - balckberry butter and fresh basil
Zan's home!
Sunday Sep 30, 2007 #
Orienteering race 1:27:00 [3]
Day 2 - Boulder Dash - much smoother than Day 1. One 5- minute error on #3; slow relocation. With pace counting and check-off features, did stay in contact with map at all other times. Did struggle in control circle at 6, 10, and 13.
6th on M55.
250 m longer, 1 minute faaster. Few Green X were faster on Day 2.
6th on M55.
250 m longer, 1 minute faaster. Few Green X were faster on Day 2.
Running 8:00 [2]
Warm up.