Training Log Archive: RickaIn the 7 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Cycling 56:00 [4]
Hard pace (16-18 mph) on part of Riverfront Trail.
Cycling 1:05:00 [2]
To and from Riuverfront Trail.
Thursday Jun 28, 2007 #
Running 40:20 [2]
Forest Park at 6 pm. Very humid, warm, run felt pretty good. Two thunder storms tracked just south of park (Hampton and Chippewa flooded). Driving home during 3rd storm.
Tuesday Jun 26, 2007 #
Cycling 26:00 [2]
To and from Y, stop at Hanneke Hardware.
Treadmill 23:00 [3]
Tried new program, trail-burner. Speed up to 7.8, climb up to 4%; not at same time. Nice.
Stair step 20:00 [3]
20 minutes at Level 12.
Machines 24:00 [3]
8 Y machines - felt good.
Sunday Jun 24, 2007 #
Cycling 3:30:00 [2]
With Fran: from home, to Grant's Trail head (Affton?), 8 miles on GT to Kirkwood, back home. Plus long stop at newly opened Grant's Cabin NPS Historic Site.