Training Log Archive: RickaIn the 7 days ending Jun 2, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 1, 2007 #
Running 27:00 [2]
27 minute run around u of Iowa campus.
Thursday May 31, 2007 #
Running warm up/down 18:00 [2]
Orienteering 13:07 [4]
Reran TG sprint #1. Same route choices, except correct punch at #2. Full stop, then two deep breaths at each controlto simulate punching.
40 s faster. Estimate 10+ sec saved at #2. Rest was being smoother.
Splits: 1:11; 1:41; 54; 1:07; 46; 1:09; 1:45; 1:03; 59; 1:14; 57; 21
Hamstrong a bit tight and achy today.
40 s faster. Estimate 10+ sec saved at #2. Rest was being smoother.
Splits: 1:11; 1:41; 54; 1:07; 46; 1:09; 1:45; 1:03; 59; 1:14; 57; 21
Hamstrong a bit tight and achy today.
Monday May 28, 2007 #
Running 43:00 [2]
Easy run in FP. First run after hamstrong strain - felt nothing.
Hot, humid, felt sluggish. Haven't run much lately. Long rest at Korean War memorial. Last 15 minutes felt smoother.
Hot, humid, felt sluggish. Haven't run much lately. Long rest at Korean War memorial. Last 15 minutes felt smoother.