Orienteering race 15:50 [4] *** 2.2 km (7:12 / km)
Short Course #2. Clean, held pace nicely. Open woods, lots of change of directions. Maintained focus, looked ahead, checked off features - mostly, run red-line
Orienteering race 18:40 [4] *** 1.9 km (9:49 / km)
Sprint #1 - Ran this second. Some trashy vegetation - especially around #2. Bit more physical, bit tired. One bobble at 4, quick recovery on road. 2nd in both races to Dave Frei.
Canoeing race 1:30:00 [3]
90 minute Score O with Fran. Extremely windy, NS, straight up lake - leave with wind, come back against it, walked shoreline quite a bit. We read map well, got all but B & C. After beaching canoe at finish, I ran to get A - finished in 90:00 flat :)