Training Log Archive: RickaIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Running 50:00 [2]
30+20 minute runs in Forest Park, joining rest of St. Louis in zoo for my break.
Warm (75), felt sluggish. Got good exercise last week - but the lack running showed. Found a rhythm in 2nd run.
Warm (75), felt sluggish. Got good exercise last week - but the lack running showed. Found a rhythm in 2nd run.
Monday Mar 19, 2007 #
Swimming 1:30:00 [2]
Swimming/snorkeling along shore and cay at Cinammon Bay, St. John's.
(Staying in campground for 2 nights. Not cheap, but very nice tent and platforms. Good facilities, good dinners.)
(Staying in campground for 2 nights. Not cheap, but very nice tent and platforms. Good facilities, good dinners.)
Sunday Mar 18, 2007 #
Running 30:00 [2]
Walk/jog to 7:30 am bird watch hike at Francis Bay Salt pond.
Walking 45:00 [1]
visit sugar cane facotry and school ruins; return to campsite. Got stuck on only off-trail venture down a 'gut' - Island-talk for re-entrant.
Canoeing 50:00 [3]
Kayak to two snorkeling sites aout of Cinammon Bay.
Swimming 2:00:00 [1]
Two great snorkeling adventures including some long swims. (Nearing the end of vacation - ahhhh)