Training Log Archive: RickaIn the 7 days ending Mar 17, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 16, 2007 #
Walking 1:30:00 [2]
uphill trek to Caneel Hill and Margaret Hill on St. John's Island VI. Steep grade, good trail, great views.
Walking 1:30:00 [1]
downhill and back to town along beaches.
Swimming 25:00 [5]
Two short swims to check out ishand coral onrocks ext to Salomon Bay.
Wednesday Mar 14, 2007 #
Swimming 25:00 [2]
A couple short swims with fran on Lindbergh Beach near Frenchtown. Saw a few fish near the rocks. New swim goggles feel great.
Walking 25:00 [1]
Walk back from beach. Stop at Pueblo Supermarket.
Tuesday Mar 13, 2007 #
Walking 3:00:00 [2] *
Hiked for 3 hours up, down, and around Water Island - the 4th largest US VI. Island Wisdom - "Never grab a cactus for support." I only did it once (I learn quickly) and the dozen barbs came out smoothly. Then I found the VI's vine that fills their ecological niche for green briar - very nasty - it stole the towel over my shoulders. Hard to avoid when I did venture off-trail once. Whole map would be dark and medium green with numerous roads. Extremely minimal fauna - saw 1 iguana, likely heard a couple others; few birds and bugs even; very arid right now. Lots of abandoned shells of homes and one motel - probably remnatns of last big hurricane here (Hugo?).
Swimming 25:00 [2]
Several short swims on Honeymoon Beach before and after hike. Very pleasant. Good tan - no burn!
New Joke for VI:
"How long is Honeymoon Beach?" (cursor down)
"One Month"
New Joke for VI:
"How long is Honeymoon Beach?" (cursor down)
"One Month"
Sunday Mar 11, 2007 #
Swimming 1:10:00 [2]
Short and long swim along very long beautiful Magens Beach on north shore of St. Thomas. 85 degrees and water nearly as warm - very clear.
Heard Father George give rousing service at the Cathedral and nice brunch with our host.
"Another lazy day in the tropics"
Good internet access at the school. I subbed one calculus class and worked twice with two giggly 8th grade girls - prepping them for 'state' Mathcounts competition next week.
Heard Father George give rousing service at the Cathedral and nice brunch with our host.
"Another lazy day in the tropics"
Good internet access at the school. I subbed one calculus class and worked twice with two giggly 8th grade girls - prepping them for 'state' Mathcounts competition next week.