Training Log Archive: RickaIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Running 14:26 [4]
Frostbite 2 mile. 50 degrees and cloudy, light east wind. Huge crowd. 7:18; 7:08 miles.
I was hoping to be closer to 14:00; but playing 'dodge-em' for 1/2 mile does eat up some time. Negative split felt good. 3rd in age group.
I was hoping to be closer to 14:00; but playing 'dodge-em' for 1/2 mile does eat up some time. Negative split felt good. 3rd in age group.
Running warm up/down 8:00 [1]
Warm-up; including 1 minute at race-tempo.
Thursday Dec 28, 2006 #
Running 1:13:00 [2]
Trail run: 55 minutes with Fran; then extra loop, including off-trail finish. Iron-Jaw lake loop east of Corner Lake, north of C440.
30 and sunny. minmal snow and ice. great route among half dozen inland lakes.
30 and sunny. minmal snow and ice. great route among half dozen inland lakes.
Wednesday Dec 27, 2006 #
Running 43:30 [3]
Trail run at Little Bay de Noc CG - straight across bay from Gladstone. 36 and sunny - wow!
Sunday Dec 24, 2006 #
Running 37:20 [3]
Sunny and 40 (near record high!). Stiff south wind in pm. Nice in am :) - should have run at Days River. Expected it to be a rest day, but too nice out.