Training Log Archive: RickaIn the 7 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
Running 41:00 [2]
Sunny and 50 degrees - easy run in Forest Park felt real good.
Wednesday Dec 6, 2006 #
Stair step 20:00 [3]
20 minutes @12; 440 C
Treadmill 20:00 [3]
20minutes at 5%; 410 C
Machines 20:00 [2]
8 machines - arm and leg
Felt really good to get back to Y
Felt really good to get back to Y
Sunday Dec 3, 2006 #
Orienteering long 4:05:00 [3]
Possum Trot. (Even AP didn't believe I spent 245 minutes = 4+ hours on course - it converted it to 2:45 (I wish!) )
Ice, length, and climb made it a VERY long day. Low temp (15-20) was no problem. Early error on #3, then did pretty well. Wore out physically after 3 hours; mentally after 3.5 hours (bombs on #27,28,29,30 :( Rough bearing and drift was all I had left)
Potatoes and chili at end were great!
Ice, length, and climb made it a VERY long day. Low temp (15-20) was no problem. Early error on #3, then did pretty well. Wore out physically after 3 hours; mentally after 3.5 hours (bombs on #27,28,29,30 :( Rough bearing and drift was all I had left)
Potatoes and chili at end were great!
C • 2