Training Log Archive: RickaIn the 7 days ending Oct 21, 2006:
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Saturday Oct 21, 2006 #
Cycling 1:50:00 [2]
Soulard, Forest Park, home.
Pleasant ride, brisk south wind.
Pleasant ride, brisk south wind.
Friday Oct 20, 2006 #
Running warm up/down 6:00 [1]
Running 55:30 [2]
Run around Creve Couer Lake, including some off trail. Great day. Wore off a few calories from India Palace buffet with Coburn :)
Stair step 4:00 [3]
Brisk walk up stairs at Creve Couer.