Training Log Archive: RickaIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Running warm up/down 11:00 [1]
Orienteering 20:12 [4]
Reran Sprint course at UMSL. Dead stop and pause at each control to simulate E-punch.
Ran 20:12 versus about 22:40 officially.
Faster: Knew course, no errors.
Slower: Less adrenaline and incentive.
Gained 17 to 32 seconds each on four minor errors at A-meet. Other 14 legs, gained total of 57 seconds. Hmm, run-in today was 9 seconds faster - hot and wasted last time?
Ran 20:12 versus about 22:40 officially.
Faster: Knew course, no errors.
Slower: Less adrenaline and incentive.
Gained 17 to 32 seconds each on four minor errors at A-meet. Other 14 legs, gained total of 57 seconds. Hmm, run-in today was 9 seconds faster - hot and wasted last time?
Friday Sep 29, 2006 #
Running warm up/down 8:00 [1]
Jog from parking lot to 'start' at Hawn SP
Orienteering 35:00 [4]
Ran 7 longish legs at Hawn. Hung tapes for Rudy.
Good to be on a 1:10000 map. Planned and executed routes with confidence - much better than last week.
Good to be on a 1:10000 map. Planned and executed routes with confidence - much better than last week.
Orienteering 50:00 [2]
Rough time estimate. Shadowed on alternate controls with Rudy. Spent lots of time discussing planning routes, aiming off, and using attack points. (He didn't know about fast-setting thumb compasses - will buy one ASAP!)
For lack of recent running, pace and endurance felt good. Down to 175 pounds helps.
For lack of recent running, pace and endurance felt good. Down to 175 pounds helps.