Training Log Archive: RickaIn the 7 days ending Sep 2, 2006:
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Saturday Sep 2, 2006 #
Cycling 1:00:00 [1]
Ride with Fran halfway to Chain of Rocks
Cycling 1:30:00 [2]
Complete ride to Chain of Rocks across to Canal. Return to Laclede's Landing and then home. Nice day for a ride. Pushed hard for 5-8 miles.
Friday Sep 1, 2006 #
Cycling 18:00 [2]
To and from YMCA
Machines 24:00 [2]
8 machines - been quite a while - felt good
Stair step 18:00 [2]
380 C at '12'
Treadmill 21:00 [2]
Walk at 4.6 at 10%; then run 5 minutes flat at 7:30 pace - nice combninaton
Thursday Aug 31, 2006 #
Running 30:00 [2]
Easy rrun in FP, felt sluggish until near end. Pleasantly warm, but humid. Coast Guard trainees were going on 'treasure hunt' with clues and GPS.
Good salmon chowder at Kayak's.
At least I ran on a workday:)
Good salmon chowder at Kayak's.
At least I ran on a workday:)
Sunday Aug 27, 2006 #
Orienteering 39:23 [3]
Rudy's course at Carondelet. Added feature of 'find 6 controls by verbal description' definitely added challenge to urban park venue. It was hard to maintain focus and flow while wondering where next control 'might' be. Nice job Rudy. 30+ ROTC from Arkansas and Mississippi showed up and had a good time!
Cycling 1:35:00 [2]
To Forest Park, two laps around, and home through Dogtown and Hill - fun and pleasant weather.