Training Log Archive: RickaIn the 7 days ending Jul 15, 2006:
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Saturday Jul 15, 2006 #
Orienteering 55:00 [3]
Cliff Cave park - hot and humid, but not as oppressive as expected.
Set 3 on-trail Sprint courses for Anna and Zan. Goal: Strong pace, read map on run - lots of trail junctions - some indistinct, stay focussed. Worked well for all.
Set 3 on-trail Sprint courses for Anna and Zan. Goal: Strong pace, read map on run - lots of trail junctions - some indistinct, stay focussed. Worked well for all.
Thursday Jul 13, 2006 #
Orienteering 1:00:00 [3]
Set controls for 3K middle course for Zan. Orienteered very well for 5 or 6 controls, then got very confused on long leg. Poor compass work: left control poorly, saw power line, got lost again - very weak relocation. Finally 'bailed' and eventually got back on course. Very winded.
Running 28:00 [3]
After cool down in lake, Trail run. Hot and humid. Worn out - hard to read map even on trail. Good workout.
Cycling 35:00 [2]
Road new bike from store to REI. Replaced 30 year old Peugot with Giant ORC2.
Tuesday Jul 11, 2006 #
Running 45:00 [3]
Warm, humid in Forest Park. Read Pickett's Mill GA Green course - nice course!
Monday Jul 10, 2006 #
Running 19:00 [2]
Easy run in Tower Grove Park with Zan; ran with Winona North map from 2001.
Sunday Jul 9, 2006 #
Orienteering race 40:00 [2]
Hung tapes for Forest Park sprint course.
Orienteering race 16:09 [4]
Ran Forest Park sprint course set by Eric. Good pace, tired. Warm, not humid.