Training Log Archive: RickaIn the 7 days ending Jul 1, 2006:
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Friday Jun 30, 2006 #
Walking 2:00:00 [2]
6-hour layover in Milwaukee between Amtrak and bus. Lots of walking along lake and Brady.
Gardening last 3 days - no AO claims.
Gardening last 3 days - no AO claims.
Monday Jun 26, 2006 #
Stair step 20:00 [3]
FB 20 at L13; 470C
Treadmill 20:00 [3]
20 at 2%; 2.51 miles; 397C
Machines 30:00 [2]
8 machines plus cool down walk
Sunday Jun 25, 2006 #
Running 45:00 [3] *
Run in Forest Park felt good. Three hills, read Fran's Brown course from Georgia. Good route analysis, but hard to stay focussed on map. Warm, not too humid - great weather for late June.