Training Log Archive: JohnL

In the 7 days ending Feb 24, 2008:

5:15

0:00

Orienteering race 1:06:45 [4] 7.01 km (9:31 / km) +255m 8:03 / km

Orienteering (control pickup) 1:00:00 [2]

Event: Western States + Intercollegiate Championships

Orienteering race 1:08:51 [4] 7.8 km (8:50 / km) +260m 7:34 / km

Orienteering race 25:17 [4] 2.9 km (8:43 / km) +90m 7:33 / km

Walk 30:00 [1]

Training event w/compass work focus. Walked part of the course.

Event: US Team training activity

Walk 1:30:00 [2]

Contour training event & control pickup.

Hike 2:30:00 [3]

Potomac(?) trail w/Mike. Quick pace.

Bike 45:00 [1]

Yoga 25:00 [2]

Bike 2:00:00 [1]

Bike 40:00 [1]

Bike to Finger Rock trailhead.

Hike 2:30:00 [2]

Casual hike up to a viewpoint saddle.

Hike 1:45:00 [1]

Back down the same trail.

Bike 20:00 [1]