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Training Log Archive: Nieuwy

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Cycling2 1:10:20 21.13(18.0/h) 34.0(29.0/h) 270
  Running1 44:42 4.97(9:00) 8.0(5:35) 358
  Orienteering1 23:51 2.83(8:26) 4.55(5:15)
  Total4 2:18:53 28.92(4:48) 46.55(2:59) 628
averages - rhr:56

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Sunday Feb 28, 2016 #

Note
(rest day)

Slack today and didn't go for a run.

Saturday Feb 27, 2016 #

5 AM

Cycling 32:04 [3] 17.0 km (31.8 kph) +45m

To work. So tired when alarm went off, I didn't want to get up, but the cat stopped me from getting back to sleep so got up anyway. Felt easy when I started.
12 PM

Cycling 38:16 [3] 17.0 km (26.7 kph) +225m

Home from work. Uneventful ride. I seem to be getting consistently faster on the bike, but not running.

Friday Feb 26, 2016 #

6 PM

Orienteering race 23:51 [5] 4.55 km (5:15 / km)
shoes: Adidas Kanadia 7

Sprint series at Belair. No warm up and started out way too fast, but because of my ankles slowed down too much on creek crossings and rough stuff. Felt really slow in the second half until I caught Lauren. Made the correct choice of taking the wide track option to the last control.

I did admit to punching a control through an uncrossable fence, so DSQ'd myself although unofficial anyway.

Wednesday Feb 24, 2016 #

4 PM

Note
rhr:56 (rest day)

Plasma donation at the blood bank.

HR 56 BP 114/70 Hb 149

Tuesday Feb 23, 2016 #

6 PM

Running 44:42 [3] 8.0 km (5:35 / km) +358m 4:34 / km
shoes: Adidas Kanadia 7

Morialta.

Didn't have the best day at work, and when I got to Morialta didn't really feel like running. When I started running, I felt a bit better and deep view was a good pace (6.34). From there right ankle was a bit sore after the slight roll last week, so took it easy, especially coming down.

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