To work. Left a few mins late, so tried to keep the pace up. Felt really good and didn't really notice the hills. Made a poor decision just before I got to work, looked behind and only saw 1 car, so turned right after it, but there was another one and luckily for me it was far enough behind that I got across safely. Should have checked again before turning.
2 PM
Cycling38:42 [3] 17.0 km (26.4 kph) +229m
Home from work. Felt a bit up and down on this ride. At times was pushing hard, then at others couldn't be stuffed. Pushed in the last minute to get under 70mins for the day.
Running1:08:00 [3] 11.39 km (5:58 / km) +477m4:56 / km shoes: Adidas Kanadia 7
Morialta. Up to deep view, then up to moores rd and down centre track, then pylon track and third falls. Nice day for it and felt pretty good after I had warmed up. Landed badly on a rock coming down from 3rd falls and ankle was sore the rest of the way, so went a bit slower.