Training Log Archive: NieuwyIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:24:24 [4] 18.63 km (7:45 / km) +542m 6:46 / km
ahr:166 max:182
Orienteering race 55:50 [4] 6.7 km (8:20 / km) +300m 6:49 / km
Orienteering race 20:33 [5] 4.2 km (4:54 / km)
shoes: Adidas Adizero Pro
Running 29:00 [3] 4.79 km (6:03 / km)
ahr:164 max:179