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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 4:08:39 21.4(11:37) 34.44(7:13) 569
  Walking1 1:23:05 4.6(18:04) 7.4(11:14) 374
  Running3 18:23 1.93(9:33) 3.1(5:56) 18
  Cycling1 14:28 4.25(17.6/h) 6.84(28.4/h) 40
  Total7 6:04:35 32.17(11:20) 51.78(7:02) 1002

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

9 AM

Walking 1:23:05 [2] 7.4 km (11:14 / km) +374m 8:58 / km
ahr:51 max:119 shoes: Asics Gel 1130

Usual walk with Julia from Foxfield oval up to the top of Black Hill and back. Fastest time to the summit by 1 min. 35.09 up, 47.56 down.

Monday Apr 25, 2011 #

10 AM

Running warm up/down 6:34 intensity: (3 @2) + (3:06 @3) + (3:25 @4) 1.19 km (5:31 / km) +18m 5:07 / km
ahr:169 max:176 shoes: Brooks Cascadia 4

Orienteering race 1:13:46 intensity: (18:11 @1) + (18:59 @2) + (29:01 @3) + (7:35 @4) 9.56 km (7:43 / km) +202m 6:59 / km
ahr:139 max:183 shoes: Brooks Cascadia 4


C1 Day 4 - Splits

Sunday Apr 24, 2011 #

10 AM

Running warm up/down 5:49 intensity: (48 @2) + (4:50 @3) + (11 @4) 0.91 km (6:24 / km)
ahr:154 max:170 shoes: Brooks Cascadia 4

Orienteering race 1:58:30 intensity: (46:33 @1) + (40:09 @2) + (31:42 @3) + (6 @4) 16.42 km (7:13 / km) +364m 6:30 / km
ahr:126 max:171 shoes: Brooks Cascadia 4


C1 Day 3 - Splits

Saturday Apr 23, 2011 #

8 AM

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Brooks Cascadia 4

9 AM

Orienteering race 41:32 [4] 5.6 km (7:25 / km)
shoes: Brooks Cascadia 4


C1 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
1 PM

Orienteering race 14:51 intensity: (1:02 @1) + (1:14 @2) + (5:55 @3) + (6:40 @4) 2.86 km (5:12 / km) +3m 5:10 / km
ahr:160 max:185 shoes: Brooks Cascadia 4


Day 1 (Prologue) Long - Splits

Thursday Apr 21, 2011 #

3 PM

Cycling 14:28 intensity: (11:46 @1) + (3 @2) + (2:03 @3) + (36 @4) 6.84 km (28.4 kph) +40m
ahr:87 max:173

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