Training Log Archive: Nieuwy

In the 1 days ending Apr 24, 2017:

activity

time

miles

Orienteering

19:39

2.36

(8:19)

3.8

(5:10)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

34:39

3.91

(8:51)

6.3

(5:30)

0:34

0:00

11 AM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel Cumulus 18

12 PM

Orienteering race 19:39 [5] 3.8 km (5:10 / km) +52m 4:50 / km
ahr:177 max:192 shoes: Asics Gel Cumulus 18

World Masters Sprint Final