Training Log Archive: NieuwyIn the 1 days ending Mar 8, 2016:
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Tuesday Mar 8, 2016 #
5 AM
Cycling 31:44 [3] 17.0 km (32.1 kph) +45m
To work. Nice ride in this morning. Took it pretty easy.
2 PM
Cycling 38:02 [3] 17.0 km (26.8 kph) +225m
To home. A bit hot and sweaty today.
Not happy with the late start on Sunday. I start at 5.15pm and have a 8.15pm flight home.
Not happy with the late start on Sunday. I start at 5.15pm and have a 8.15pm flight home.
6 PM
Running 40:29 [3] 7.17 km (5:39 / km) +250m 4:48 / km
shoes: Adidas Kanadia 7
Morialta. Very hot today, and a bit stuffed from riding, so took it pretty easy.