Training Log Archive: NieuwyIn the 1 days ending Mar 1, 2016:
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Tuesday Mar 1, 2016 #
5 AM
Cycling 29:36 [3] 17.0 km (34.5 kph) +45m
To work. A lot less stops today, only 4 red lights. Worked out an easier and safer way to turn right from NE to GJ, only taken me 2 years of riding to work.
2 PM
Cycling 37:07 [3] 17.0 km (27.5 kph) +225m
Home from work. Left an hour earlier today and the traffic was much nicer (too early for school pick up). Didn't go quite as hard up the hills because of running later.
6 PM
Running 39:52 [3] 7.25 km (5:30 / km) +300m 4:33 / km
shoes: Adidas Kanadia 7
Morialta. Felt ok after riding and didn't need as much warm up as normal. Slightly slower to deep view than last week, but expected that. Angus had to get back early, so didn't go all the way to 3rd falls and no stops from deep view.