Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Feb 27, 2016:

activity

time

miles

Cycling

1:10:20

21.13

(18.0/h)

34.0

(29.0/h)

270

Total

1:10:20

21.13

(3:20)

34.0

(2:04)

270

1:10

0:00

» now

Saturday Feb 27, 2016 #

5 AM

Cycling 32:04 [3] 17.0 km (31.8 kph) +45m

To work. So tired when alarm went off, I didn't want to get up, but the cat stopped me from getting back to sleep so got up anyway. Felt easy when I started.

12 PM

Cycling 38:16 [3] 17.0 km (26.7 kph) +225m

Home from work. Uneventful ride. I seem to be getting consistently faster on the bike, but not running.

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