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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Feb 26, 2016:

activity # timemileskm+m
  Orienteering1 23:51 2.83(8:26) 4.55(5:15)
  Total1 23:51 2.83(8:26) 4.55(5:15)

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Fr

Friday Feb 26, 2016 #

6 PM

Orienteering race 23:51 [5] 4.55 km (5:15 / km)
shoes: Adidas Kanadia 7

Sprint series at Belair. No warm up and started out way too fast, but because of my ankles slowed down too much on creek crossings and rough stuff. Felt really slow in the second half until I caught Lauren. Made the correct choice of taking the wide track option to the last control.

I did admit to punching a control through an uncrossable fence, so DSQ'd myself although unofficial anyway.

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