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Training Log Archive: Nieuwy

In the 1 days ending Feb 23, 2016:

activity # timemileskm+m
  Running1 44:42 4.97(9:00) 8.0(5:35) 358
  Total1 44:42 4.97(9:00) 8.0(5:35) 358

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Tu

Tuesday Feb 23, 2016 #

6 PM

Running 44:42 [3] 8.0 km (5:35 / km) +358m 4:34 / km
shoes: Adidas Kanadia 7

Morialta.

Didn't have the best day at work, and when I got to Morialta didn't really feel like running. When I started running, I felt a bit better and deep view was a good pace (6.34). From there right ankle was a bit sore after the slight roll last week, so took it easy, especially coming down.

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