Training Log Archive: Fraser PIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
11 AM
Orienteering warm up/down 25:00 [3]
ahr:97 max:121
Extended warm down trying to find FVO boys
Orienteering 45:00 [3]
ahr:144 max:154
JK Relays @ Newtyle Hill
missed control in light green. Right ITB feeling sore at the end !!
missed control in light green. Right ITB feeling sore at the end !!
Sunday Apr 8, 2012 #
12 PM
Orienteering 1:25:00 [3]
ahr:136 max:154
Jk Day 2 - Craig a Barns
massive lost time at #13 - possibly 13 to 15mins in the green !!
massive lost time at #13 - possibly 13 to 15mins in the green !!
Orienteering warm up/down 20:00 [3]
Saturday Apr 7, 2012 #
2 PM
Orienteering 1:15:00 [3]
ahr:147 max:157
JK Day - Dunnalistar
Thought was on a 1:10k map , so missed first few controls
Thought was on a 1:10k map , so missed first few controls
Orienteering warm up/down 20:00 [3]
Wednesday Apr 4, 2012 #
6 PM
Orienteering 1:00:00 [3]
ahr:124 max:167
Re-run of FVO Night O 2010 5.2km - 36mins