Training Log Archive: Fraser PIn the 10 days ending Aug 21, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 21, 2011 #
1 PM
Road Biking 2:15:00 [3]
ahr:112 max:142
Aberfoyle - Dukes Pass - Callandar - Doune - Dunblane - BofA - Home.
Puncture @ Doune, decided it was slow enough to make it home without changing the tube (stopped to re-inflate tyre a few times)
Puncture @ Doune, decided it was slow enough to make it home without changing the tube (stopped to re-inflate tyre a few times)
4 PM
Road Biking 15:00 [3]
Hill reps at Wallace Monument with Ewan (nothing left in the old legs and struggled to keep up with ewan on first rep, the rest were a different story)
Saturday Aug 20, 2011 #
9 AM
Running 2:00:00 [3]
ahr:128 max:145
Another long run, from Menstrie - Jerah - Sherifmuir - Sti Uni - Dumyat - Home
Thursday Aug 18, 2011 #
7 PM
Running 1:05:00 [3]
ahr:131 max:141
Around Stirling - Cambusbarron + Raploch
Wednesday Aug 17, 2011 #
1 PM
Running 45:00 [3]
ahr:127 max:155
Run around Kings Park (Stirling) + 5No hill reps up the path behind the castle.
6 PM
Mt Biking 1:30:00 [3]
ahr:119 max:142
Mtb Biking around Noth Third and Polmaise woods
Tuesday Aug 16, 2011 #
6 PM
Running 1:40:00 [3]
ahr:124 max:147
St Uni - Around St Uni + Hermitage - Minewoods - Dumyat - St Uni
Monday Aug 15, 2011 #
Running 1:00:00 [3]
ahr:125 max:135
Run around Rothiemurchus Estate, Aviemore
Sunday Aug 14, 2011 #
11 AM
Mt Biking 1:20:00 [3]
ahr:129 max:151
MTB @ Drumlamrig Castle around the SXC trails with Steve N.
1 PM
Mt Biking 45:00 [3]
ahr:121 max:141
Mtb Biking @ Drumlamrig Castle.
1 full cricuit of SXC course
1 full cricuit of SXC course
Saturday Aug 13, 2011 #
2 PM
Road Biking 1:40:00 [3]
ahr:115 max:144
Gentle afternoon spin - around the carse - Doune - Dunblane - Sherifmuir Inn - BofA - Home
Friday Aug 12, 2011 #
5 PM
Running 30:00 [3]
ahr:127 max:133
very easy run around Stirling