Training Log Archive: JethroIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:17 [5] *** 6.3 km (7:02 / km) +230m 5:57 / km
spiked:17/18c shoes: New Walsh Extreme
Orienteering race 49:14 [5] **** 7.3 km (6:45 / km) +140m 6:09 / km
spiked:19/23c shoes: New Walsh Extreme
Orienteering race 59:13 [4] **** 7.7 km (7:41 / km) +55m 7:26 / km
spiked:8/26c shoes: Olway
Orienteering race 48:28 [4] **** 6.2 km (7:49 / km) +240m 6:33 / km
spiked:11/15c shoes: Olway
Orienteering race 51:11 [4] **** 5.2 km (9:51 / km) +205m 8:13 / km
spiked:9/16c shoes: Olway