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Training Log Archive: Jethro

In the 7 days ending Jun 10, 2023:

activity # timemileskm+m
  Hill running2 2:07:23 10.93(11:39) 17.59(7:14) 538
  Gravel bike1 1:22:44 15.6(5:18) 25.1(3:18) 472
  Trail running1 54:59 5.2(10:34) 8.37(6:34) 255
  Total4 4:25:06 31.73(8:21) 51.06(5:12) 1265

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SuMoTuWeThFrSa

Friday Jun 9, 2023 #

4 PM

Hill running 1:11:57 [3] 10.18 km (7:04 / km) +264m 6:15 / km
ahr:124 max:146 shoes: Terraultra G270

Thursday Jun 8, 2023 #

5 PM

Trail running 54:59 [3] 8.37 km (6:34 / km) +255m 5:42 / km
ahr:123 max:141 shoes: Terraultra G270

Goldielands, Crumhaughill, Vertish Hill, Hawick Moor

Wednesday Jun 7, 2023 #

5 PM

Hill running 55:26 [3] 7.41 km (7:29 / km) +275m 6:19 / km
ahr:125 max:153 shoes: Terraultra G270

Ship wood, Allanwater, Nan's Cairn

Sunday Jun 4, 2023 #

8 AM

Gravel bike 1:22:44 [3] 25.1 km (3:18 / km) +472m 3:01 / km
ahr:104 max:148

Down to Targets to check cows, then back via Ormiston, Flex, Southfield, Allanwater and Newmill

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