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Training Log Archive: Jethro

In the 7 days ending May 21, 2022:

activity	#	time	miles		km		+m
Hill running	2	1:47:30	9.72	(11:04)	15.64	(6:52)	443
Orienteering	1	31:25	2.82	(11:08)	4.54	(6:55)	183	11 /	11c	100%
Warm up/Warm down	1	10:07	0.71	(14:12)	1.15	(8:50)	120
Total	3	2:29:02	13.25	(11:15)	21.33	(6:59)	746	11 /	11c	100%

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Saturday May 21, 2022 #

11 AM

Hill running 1:03:23 [3] 9.01 km (7:02 / km) +268m 6:08 / km
ahr:119 max:143

Thursday May 19, 2022 #

5 PM

Hill running 44:07 [3] 6.64 km (6:39 / km) +175m 5:52 / km
ahr:122 max:139 shoes: VJ irock2

Round Bowanhill with Murphy (Garmin took ages to load!)

Sunday May 15, 2022 #

12 PM

Warm up/Warm down 10:07 [1] 1.15 km (8:50 / km) +120m 5:48 / km
ahr:128 max:144 shoes: Hoka Evojawz

Orienteering race 31:25 [4] *** 4.54 km (6:55 / km) +183m 5:46 / km
ahr:145 max:165 spiked:11/11c shoes: Hoka Evojawz

SOL 3, Loch Ordie, Short Blue, M65. Area suited me, open with some nice big hills, a few bogs and a bit of heather - although I think we avoided the worst of it :-). Blasted round with virtually no mistakes - first time I have done two "middle distance" races in one weekend! DonP 36.02

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