Training Log Archive: AdrocopterIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
foot-O race 19:00 [5] *** 2.5 mi (7:36 / mi) +40m 7:14 / mi
spiked:18/21c
foot-O race 1:25:00 [5] *** 9.0 mi (9:27 / mi) +350m 8:26 / mi
spiked:14/19c
foot-O race 1:06:00 [3] **** 5.0 mi (13:12 / mi) +100m 12:26 / mi
spiked:9/18c