Training Log Archive: JoS

Orienteering race 56:06 [5] 8.32 km (6:45 / km) +197m 6:02 / km
shoes: Icebug Orienteering (pink)

Orienteering race 54:24 [5] 7.5 km (7:15 / km) +210m 6:22 / km
shoes: Icebug Orienteering (pink)

Orienteering race 32:59 [5] 4.67 km (7:04 / km) +42m 6:46 / km
shoes: Icebug Orienteering (pink)

Running warm up/down 24:48 [2] 2.94 km (8:26 / km) +48m 7:48 / km
shoes: Icebug Orienteering (pink)

Orienteering race 1:08:38 [5] 8.58 km (8:00 / km) +227m 7:04 / km
shoes: Icebug Orienteering (pink)

Running warm up/down 15:15 [2] 2.03 km (7:31 / km) +47m 6:44 / km
shoes: Icebug Orienteering (pink)

Orienteering race 1:14:43 [5] 8.76 km (8:32 / km) +287m 7:20 / km
shoes: Icebug Orienteering (pink)