Training Log Archive: JoSIn the 8 days ending Jul 18, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Jul 18, 2014 #
Orienteering 30:43 [2] 3.02 km (10:10 / km) +93m 8:49 / km
shoes: Icebug Orienteering (pink)
Orienteering 1:05:23 [2] 4.86 km (13:27 / km) +97m 12:14 / km
shoes: Icebug Orienteering (pink)
Orienteering 38:45 [2] 4.64 km (8:21 / km) +82m 7:40 / km
shoes: Icebug Orienteering (pink)
Thursday Jul 17, 2014 #
Orienteering 1:02:23 [2] 6.67 km (9:21 / km) +69m 8:53 / km
shoes: Icebug Orienteering (pink)
Orienteering 24:24 [2] 2.04 km (11:59 / km) +25m 11:18 / km
shoes: Icebug Orienteering (pink)
Wednesday Jul 16, 2014 #
Orienteering 1:10:55 [2] 3.89 km (18:14 / km) +42m 17:18 / km
shoes: Icebug Orienteering (pink)
Orienteering 53:40 [2] 5.74 km (9:21 / km) +92m 8:40 / km
shoes: Icebug Orienteering (pink)
Tuesday Jul 15, 2014 #
Orienteering 17:43 [2] 2.03 km (8:44 / km) +22m 8:17 / km
shoes: Icebug Orienteering (pink)
Orienteering 15:45 [2] 1.7 km (9:15 / km) +20m 8:44 / km
shoes: Icebug Orienteering (pink)
Orienteering 38:55 [2] 3.09 km (12:35 / km) +15m 12:17 / km
shoes: Icebug Orienteering (pink)
Sunday Jul 13, 2014 #
Cycling 20:00 [1] 6.0 km (18.0 kph)
Saturday Jul 12, 2014 #
Orienteering 51:22 [3] 6.21 km (8:17 / km) +68m 7:51 / km
shoes: Icebug Heros
Friday Jul 11, 2014 #
Cycling 20:00 [1] 6.0 km (18.0 kph)
Strength (Utetabata) 35:00 [2]
shoes: Blue inov8's