Training Log Archive: JoSIn the 7 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
Note
(sick)
Wee bit of a head cold so taking it easy a few days.
Monday Apr 9, 2012 #
10 AM
Orienteering race 28:00 [5] 3.1 km (9:02 / km) +170m 7:05 / km
shoes: Icebug orienteering
Sunday Apr 8, 2012 #
1 PM
Orienteering 1:19:44 [5] 8.63 km (9:15 / km) +270m 8:00 / km
shoes: Icebug orienteering
Saturday Apr 7, 2012 #
1 PM
Orienteering race 37:00 [5]
shoes: Icebug orienteering
Friday Apr 6, 2012 #
Event: JK 2012
3 PM
Running 9:42 [2] 1.12 km (8:39 / km) +18m 8:01 / km
shoes: Walshes
Orienteering 19:28 [5] 3.88 km (5:01 / km) +3m 5:00 / km
shoes: Walshes