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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Orienteering1 1:08:38 5.33(12:52) 8.58(8:00) 227
  Running1 24:48 1.83(13:35) 2.94(8:26) 48
  Total1 1:33:26 7.16(13:03) 11.52(8:06) 275

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Mo

Monday Jul 21, 2014 #

9 AM

Running warm up/down 24:48 [2] 2.94 km (8:26 / km) +48m 7:48 / km
shoes: Icebug Orienteering (pink)

Orienteering race 1:08:38 [5] 8.58 km (8:00 / km) +227m 7:04 / km
shoes: Icebug Orienteering (pink)

14th

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