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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering1 1:14:43 5.44(13:44) 8.76(8:32) 287
  Running1 15:15 1.26(12:05) 2.03(7:31) 47
  Total1 1:29:58 6.71(13:25) 10.79(8:20) 334

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Su

Sunday Jul 20, 2014 #

Event: O-Ringen 2014
 
9 AM

Running warm up/down 15:15 [2] 2.03 km (7:31 / km) +47m 6:44 / km
shoes: Icebug Orienteering (pink)

Orienteering race 1:14:43 [5] 8.76 km (8:32 / km) +287m 7:20 / km
shoes: Icebug Orienteering (pink)

25th

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