Training Log Archive: olsoranIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
9 AM
Walk 41:21 [3] 2.11 km (19:37 / km)
ahr:110 max:147 (injured)
Checking and waking up last few controls at Glen Dye…probably 3k and an hour..then wandering about all day on Controller duties. Managed to avoid control collecting :-)
Friday May 27, 2022 #
2 PM
Walk 3:41:42 [3] 10.36 km (21:24 / km) +199m 19:32 / km
ahr:111 max:151 (injured)
Another stint of flag checking. Tweaked the calf a wee bit late on. Ive a feeling the best laid plans for June may have to change a wee bit :-(
Thursday May 26, 2022 #
Note
(injured)
Calf had settled a bit by morning.
Westhill physio. Not JC, but happy enough.
Westhill physio. Not JC, but happy enough.
Note
(injured)
Four hours in Glen Dye. Not a single tick.
1 PM
Walk 4:00:14 [3] 11.88 km (20:13 / km) +337m 17:43 / km
ahr:113 max:155 (injured)
Glen Dye control checking. Really worried about this with yesterdays calf state, but marked improvement…not sure why / how. Took a walking pole anyhow. Still took a lot longer than if I could run, but lovely day, and the worst of the far flung or high up ones are done. Bracken just about to explode….but it hasn’t yet :-)
Wednesday May 25, 2022 #
Note
(injured)
Tweaked the calf something rotten when climbing over a gate in the afternoon. Could barely walk back up the lane. Physio booked.
Tuesday May 24, 2022 #
Note
(injured)
Continuing stretching / rolling
2 PM
Road Bike 1:06:23 [3] 27.91 km (2:23 / km) +338m 2:15 / km
ahr:133 max:173 (injured)
AA Box / fish loop. Working hard on the SG and Corsedardar climbs.
Nice afternoon, apart from the deluge just past Strachan
Could feel the calf but no pain.
How did I do his loop four minutes quicker two years ago?!
Nice afternoon, apart from the deluge just past Strachan
Could feel the calf but no pain.
How did I do his loop four minutes quicker two years ago?!
Monday May 23, 2022 #
Note
(injured)
Stretching / rolling
Sunday May 22, 2022 #
9 AM
Road Bike 2:06:41 [3] 47.24 km (2:41 / km) +377m 2:35 / km
ahr:118 max:154 (injured)
With SW, PM & KP
Dinnet. Burn O'Vat, Tarland, Aboyne, Birse loop and home. Nice. Calf coped.
Dinnet. Burn O'Vat, Tarland, Aboyne, Birse loop and home. Nice. Calf coped.