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Training Log Archive: olsoran

In the 7 days ending May 21, 2022:

activity	#	time	miles		km		+m
Walk	5	7:12:30	14.67	(29:28)	23.62	(18:19)	1412
Gravel Bike	1	1:05:07	14.42	(4:31)	23.2	(2:48)	248
Orienteering	1	1:04:02	2.19	(29:11)	3.53	(18:08)	53
Trail	1	28:33	2.49	(11:28)	4.01	(7:07)	75
Total	8	9:50:12	33.78	(17:28)	54.36	(10:51)	1787

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Saturday May 21, 2022 #

Note
(injured)

Calf tender post stretches etc.
Pleasant walk in Potties with T, Ch, and BH. Really sorry not to have been able to run with the latter two and D and DT these last two days. Keep rolling.

Friday May 20, 2022 #

2 PM

Gravel Bike 1:05:07 [3] 23.2 km (2:48 / km) +248m 2:40 / km
ahr:120 max:154 (injured)

Potties, Deeside Way to Aboyne…..still blocked by trees :-(…Birse loop and back by Ballogie House. Nice to put some effort in again. No calf twinges from biking.

Thursday May 19, 2022 #

11 AM

Orienteering 1:04:02 [3] 3.53 km (18:08 / km) +53m 16:53 / km
ahr:113 max:150 (injured)

Glen Dye - last bit of tag checking in Glen Dye..hopefully. Calf still intemittently sore.

Wednesday May 18, 2022 #

Note

Back to Ålesund the island hopping, or rather the under sea tunnelling, route, then home.

Left calf still giving grief. Not ready to run on again yet. Rolling.

Tuesday May 17, 2022 #

11 AM

Walk 57:00 [3] 2.61 km (21:50 / km) +246m 14:50 / km
ahr:108 max:144 shoes: Mudclawsblueblackred-2

Another day of Norwegian weather of dreams.
With T from the parking half way up the bomveg from Folkestad.
Steep boggy track still with some snow until it emerged into the open land. Stayed boggy amongst the lovely birch and juniper. Great single track up to the overhanging rock of Graten. Fjord and snow capped mountain views fabulous - all around. A few groups of Norwegians came and went - almost every one sporting a sizeable Norwegian flag befitting of the “syttende Mai”. Stayed a good while ourselves. Not often is it tee shirt and shorts up there.

Walk 1:17:05 [3] 4.33 km (17:48 / km) +87m 16:10 / km
ahr:104 max:144 shoes: Mudclaws bluebackred

Back down again but this time via Eggestøylstuva and nearly to Folkestadvatnet.

Drove back up to the lake after for a quick dip and sit in the sun listening to and watching the melting snow avalanching around us. Wouldn’t mind a hytte up there.

Need to fix this grumbly calf though. Don’t think this week has done it any good…minimal running or otherwise. Not surprising really mind.

Monday May 16, 2022 #

11 AM

Walk 1:10:10 [3] 3.5 km (20:02 / km) +290m 14:10 / km
ahr:100 max:150

Tried for Myrkevatnet from Arskogdalen to the north but the unstable snow got too much so aborted. Weather to die for mind.

1 PM

Walk 1:58:00 [3] 7.0 km (16:51 / km) +564m 12:01 / km

Headed for Myrkevatnet from Ulvestaddalen this time. Still a fair whack of snow but got up to the col at 687m. Left T there whilst I scrambled up and down Sandsjellhaugen. Grand. A few ptarmigan about.

Sunday May 15, 2022 #

6 AM

Trail 28:33 [3] 4.01 km (7:07 / km) +75m 6:31 / km
ahr:156 max:177

10 AM

Walk 40:07 [3] 1.78 km (22:31 / km) +60m 19:17 / km
ahr:101 max:144

3 PM

Walk 1:10:08 [3] 4.39 km (15:59 / km) +164m 13:28 / km
ahr:98 max:138

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