Training Log Archive: olsoranIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Note
Swim at Pronie Loch with IW, SF and AS for IW’s last of his daily April swims. Ten minutes worth I guess.
Plenty S&C supplementing the consumption dyke in the garden…watching my back…and toes.
Plenty S&C supplementing the consumption dyke in the garden…watching my back…and toes.
Friday Apr 29, 2022 #
3 PM
Trail 1:25:29 [3] 14.51 km (5:53 / km) +250m 5:25 / km
ahr:154 max:171 shoes: TerraUltra 270
Balnacraig and Carlogie (Dirk's route). Always a nice route with so much on the riverbank.
Thursday Apr 28, 2022 #
10 AM
Road Bike 1:36:46 [3] 33.45 km (2:54 / km) +398m 2:44 / km
ahr:116 max:145
Corsedardar, Forest of Birse, Shooting Greens on a fine morning with WB.
Stopped for wander by the chapel.
Stopped for wander by the chapel.
Wednesday Apr 27, 2022 #
10 AM
Road Bike 1:49:57 [3] 43.54 km (2:32 / km) +318m 2:26 / km
ahr:129 max:170
First go on the road bike for a good while.
With CM. Dinnet, Logie Coldstone, Tarland for the obligatory c & c, Aboyne, and home.
Lovely morning. Nice.
With CM. Dinnet, Logie Coldstone, Tarland for the obligatory c & c, Aboyne, and home.
Lovely morning. Nice.
Tuesday Apr 26, 2022 #
Note
DR at Glen Tanar? No thanks. Legs needing a rest.
Monday Apr 25, 2022 #
3 PM
Trail / Road Run 23:38 [3] 3.14 km (7:32 / km) +14m 7:22 / km
ahr:128 max:147
Academy Run Club
11 + KH, WB and CM
To Castle grounds. A few sprints and manhunt.
Just what the legs needed. A good shake out.
11 + KH, WB and CM
To Castle grounds. A few sprints and manhunt.
Just what the legs needed. A good shake out.
Sunday Apr 24, 2022 #
9 AM
Terrain 7:21:27 [3] 35.18 km (12:33 / km) +2610m 9:09 / km
ahr:110 max:180 shoes: Mudclawsblueblackred-2
Loch Treig Loop
Half regretted not sticking an entry in for Balmoral races, but then seeing the forecast for over west decided it was worth a trip.
Toyed with various options for the vicinity of Fersit / Loch Treig since its not so far away. Discounted Corrour train options on account of Sunday timetable and plumped for a circuit of Loch Treig.
2.15 to Fersit from home on a Sunday morning so on the hill for soon after 9. Heading a/c.
Easy up Stob a' Choire Mheadhoin (+1hr.35) with clouds coming and going across the high tops. Chilly wind. Down and up 'Easain (1.55) with quick chat to guy who I'd caught up there. He asked if I had a torch for what I planned - it was still only about 11.30 - I did anyway :-)
Long drop down to the head of the loch, grab water refill, watch a train go by and a bit of a slog up Beinn na Lap (4.25). Warming up now with lots more sun. Then another long descent before very steep climb up Chno Dearg (5.56). Met my 2nd and 3rd folk fo the day as they were descending the top part. Now warm with 360 views and great clarity of Rannoch Moor, near and distant lochs, and snow speckled hills.
Over to Stob Coire Sgriodain (6.31) - caught up the same two guys at the summit - lots of photo stops as weather brilliant now with spectacular views of the loch below before a bit of a rough descent on tired legs.
Grand round, grand day. Legs fairly shot. Good decision based on weather at home too.
Half regretted not sticking an entry in for Balmoral races, but then seeing the forecast for over west decided it was worth a trip.
Toyed with various options for the vicinity of Fersit / Loch Treig since its not so far away. Discounted Corrour train options on account of Sunday timetable and plumped for a circuit of Loch Treig.
2.15 to Fersit from home on a Sunday morning so on the hill for soon after 9. Heading a/c.
Easy up Stob a' Choire Mheadhoin (+1hr.35) with clouds coming and going across the high tops. Chilly wind. Down and up 'Easain (1.55) with quick chat to guy who I'd caught up there. He asked if I had a torch for what I planned - it was still only about 11.30 - I did anyway :-)
Long drop down to the head of the loch, grab water refill, watch a train go by and a bit of a slog up Beinn na Lap (4.25). Warming up now with lots more sun. Then another long descent before very steep climb up Chno Dearg (5.56). Met my 2nd and 3rd folk fo the day as they were descending the top part. Now warm with 360 views and great clarity of Rannoch Moor, near and distant lochs, and snow speckled hills.
Over to Stob Coire Sgriodain (6.31) - caught up the same two guys at the summit - lots of photo stops as weather brilliant now with spectacular views of the loch below before a bit of a rough descent on tired legs.
Grand round, grand day. Legs fairly shot. Good decision based on weather at home too.